Services
Individual Therapy
I use a variety of therapeutic modalities including: Internal Family Systems, Psychodynamic Therapy, Jungian-Informed Therapy/Shadow Work, Trauma Therapy, Cognitive Behavioral Therapy, Mindfulness, and Psychedelic Integration.
In your first session, we will work together to create an overall picture of who you are, where you have been, and where you would like to go in life.
I'll get some background information, ask about the concerns that you have, and explore what you hope to get out of therapy.
You can also ask me about how I work as a therapist, and be sure I am a good fit for you.
I work with clients on two different levels of intensity.
Level One: I teach and encourage daily use of Cognitive Behavioral Therapy, Mindfulness, and Meditation. These consistent practices support the overall health and well being of your mind and mood. I call this the band-aid level. There is nothing wrong with band-aids. We all need them! They are helpful! And…then there is the deeper work, below the surface of the band-aid.
Level Two: This is like the surgery - to address what is underlying your symptoms. This is the level of Radical Self-Acceptance. Combining Jungian Shadow Work, Psychodynamic Therapy, Internal Family Systems, and Intuition we work together to move you from grasping outward to reaching inward for your deepest healing.
In each session we will ebb and flow between these two levels of work in order for you to dramatically deepen your relationship with Self.
Business Consulting
for Organizations that Want to Function Like They Mean It!
Employee Presentations: Talks Your Team Will Actually Remember
These discussions are grounded, clinically-informed presentations that give people real language for what they're carrying — and real tools to work with it, not around it.
Each talk is built using IFS, CBT, DBT, and ACT frameworks, translated for a workplace audience — no jargon, no fluff, no "just breathe" platitudes.
Presentation Titles
On Burnout
Running on Empty, Performing FullWhy burnout isn't a productivity problem — it's a protection strategy that's stopped working.
On Grief
The Grief Nobody Put on the Calendar
Loss doesn't wait for a good time. A talk on carrying grief — personal, professional, ambiguous — without pretending it's not there.
On Motivation
The Part of You That Doesn't Want To
Real motivation isn't forced enthusiasm. It's understanding what's actually blocking you — and working with it instead of against it.
Most organizational problems aren't strategy problems — they're relational ones wearing a strategy costume. Communication breakdowns, burnout, high turnover, teams that can't seem to trust each other: these are symptoms of a system, not a single bad hire or a missing process.
I bring over two decades of clinical experience and insight into the way organizations understand themselves. I view organizations through a lens of seeing how individuals and groups organize around fear, protection, and unmet needs. When I consult with your team, I'm looking at the same dynamics I'd look for in a session: Who's leading from Self — grounded, clear, curious? And who's leading from a part that's exhausted, defensive, or just trying to keep things from falling apart?
What this looks like in practice:
- Organizational assessment through a systems-and-relational lens
- Leadership consultation for managers navigating team conflict or burnout
- Culture and communication audits
- Ongoing advisory support for organizations in transition
If your team is technically "fine" but something's off, that's usually exactly the right time to bring in a outside, clinically-trained eye.
Additional custom titles available on request — happy to build a talk around a specific team need.
Format
- 45–60 minute live presentations (virtual or in-person)
- Optional Q&A or small-group processing time
- Can be delivered as a single talk or a short series
End of Life
Preparation
Hospice work has always been a passion of mine. Supporting folks and their families at the end of life is the most honoring and rewarding work. In addition to work as a social worker in hospice, I have studied Structured End of Life Review, completed End of Life Doula training, and am adding End of Life - Death Aware Psychotherapy to my practice. Please reach out if you believe this service would benefit you, or someone you know.
Insurance Accepted
FLORIDA: NEW MEXICO: INDIANA:
Oxford Aetna Cigna
Cigna Cigna Humana
United Healthcare Optum
Aetna
Optum
Fees
Self Pay 50 Minute Psychotherapy: $120
Self Pay 50 Minute Couples’ Therapy: $150
Business Consulting - determined on organizational needs, please reach out for a quote!
Death Aware Psychotherapy - this is a bedside service. The cost is travel dependent. Reach out to discuss pricing.
INSURANCE copays will vary
Therapeutic Modalities Explained
Internal Family Systems (IFS)
The key concept of IFS is that each of us is made up of a constellation of parts. Each of these parts has its own thoughts, feelings, and intentions. The therapy aims to help you understand and harmonize these internal parts, fostering self-awareness, healing, and a more integrated sense of self.
Jungian
Jungian therapy focuses on exploring the deep layers of the unconscious mind to promote personal growth and self-discovery. This is often called Shadow Work.
Mindfulness-Based Therapy
Mindfulness is a therapeutic approach which incorporates mindfulness and meditative practices to promote awareness and acceptance of the present moment rather than overthinking the past or the future
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavior therapy. In CBT we work to become increasingly aware of how our thoughts impact our mood which impacts our behaviors.
